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Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Mediumship Bootcamp with Tracy Higgs
Date: 08-Jun-2019 10:00 AM

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Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Psychic & Holistic Fair - FREE ENTRY
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Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

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A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Hypnosis Training Course
Date: 22-May-2019 9:00 AM

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An Evening of Mediumship with Sue Hind
Date: 23-May-2019 7:30 PM

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Angelic Reiki 1&2 Workshop
Date: 24-May-2019 6:00 PM

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Address: Lowfield Street, Dartford DA1 1LH, UK, DA1 1LH, United Kingdom
An Evening of Mediumship with Tony Stockwell
Date: 24-May-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford, Kent, UK, ME20 6QR, United Kingdom
Galilean Healing Practitioners Day Workshop - Certified
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Crystals and the Faery Kingdom
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An Evening of Mediumship with Sue Hind
Date: 29-May-2019 7:30 PM

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London Tarot Festival
Date: 01-Jun-2019 10:00 AM

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Love Yourself, Heal Your Life 2-Day Workshop
Date: 01-Jun-2019 10:00 AM

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Reiki level one (beginner level)
Date: 01-Jun-2019 11:00 AM

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In Good Spirit - Psychic and Holistic Fair
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Mind Body Spirit Fair 2nd June 2019
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An Evening of Mediumship with Sue Hind
Date: 06-Jun-2019 7:30 AM

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Manifestation Through the Chakras – 7 week online course
Date: 06-Jun-2019 7:30 PM

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Spirit Wings and Beautiful Things Body Mind & Spirit Fayre
Date: 08-Jun-2019 10:00 AM

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Date: 09-Jun-2019 10:00 AM

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Angelic Reiki 3&4 Masters Course
Date: 14-Jun-2019 9:45 AM

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Life Arts Wellbeing Festival
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Soul Discovery
Date: 15-Jun-2019 10:00 AM

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The Aylesbury Mind Body Spirit Wellbeing Show
Date: 15-Jun-2019 11:00 AM

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Vitali-Chi Life Changing Courses (Available 24/7 - 365 days of the year)
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Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

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www.reikisounds.co.uk - Crystal & Himalayan Bowl Practitioner Training Courses
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Tearing back the Veil Workshop
Date: 22-Jun-2019 10:00 AM

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Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
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Crystal Sound Alchemy Workshop
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Space Clearing and Earth Alchemy Practitioner Course
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MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Crystal Therapy Diploma Workshops
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EFT Levels Combined 1&2 Practitioner Course
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The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 4:00 PM

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Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Date: 25-Oct-2019 4:00 PM

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A Guide to Surviving Life as an Empath

By:Jackie Edwards
Date: Wed,16 Aug 2017
Submitter:Jackie Edwards
Views:4210

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Living Well as an Empath

Have you ever felt yourself being in tune with other people’s emotions, so much that they are affecting how you, yourself feel? Ever feel like you are being pulled along by an undercurrent of feelings that are not your own? If this sounds familiar, then you may well be an empath.

What is an Empath?

An empath isn’t someone who is simply a bit oversensitive. An empath is a person who is deeply affected by other people’s moods, feelings and body energies. An empath can be deeply influenced by other people’s needs and desires, even if they conflict their own. They have a deep form of empathy. Being this in tune with other people’s feelings and emotions can have its advantages. But, it can also be very bad for your health if you cannot find a way to channel these emotions without causing extreme anxiety and ill health. Dealing with your own emotions if you are an empath can be very complicated. Finding a coping mechanism is very important.

Creating your own sanctuary

It is impossible to avoid anxious situations entirely; instead, an empath will need to create a spiritual barrier between themselves and the barrage of emotions that they are feeling. Imagine you have taken a trip to the dentists, but once you get in the chair, the nerves take over. In order to relax and calm the mind, imagine yourself on a desert island, with the waves lapping at the shore and the palm leaves rustling. In the same way, an empath must learn to mentally create their own haven, a barrier between themselves and the outside world - a personal bubble. Guided visualisation of something physical really helps, like a wall or a shelter.

Not caring is not an option

Simply telling yourself that you need to switch off and not care about anyone will not work. Living in such a way is unhealthy for the mind. The traits of an empath are such that they need to rationalise their feelings in order to understand what is going on. It is good to mentally note the reasons for someone else feeling like they do in every situation. This will help an empath in not getting swept away too. For instance, your friend is angry after a troublesome day at work. The anger in the room is so thick it is almost palpable. Understanding that your friend had a disagreement with her boss will help to deal with such a strong emotion. Finding a solution is even better, after all, empaths have been given a gift, and using that gift to make other lives better is a wonderful thing to do.

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