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Book Review: Self Power - Spiritual Solutions to Life's Greatest Challenges by Deepak Chopra, paperback published by Rider, 204 pages, £7.99

Deepak Chopra is a medical doctor who is also the current leading light of spiritual and personal growth. He wrote the acclaimed book 'Ageless Body, Timeless Mind' and has many books and speaking engagements to his credit.

I enjoyed this book and learnt some time honoured ways to live a better, more mature and contented life. We need to improve relationships with improved communication, intimacy and authenticity, and also address health and wellbeing needs by examining our illusions, judgments, expectations and assumptions. We need to work on our responsibilities, develop our sense of purpose and end co- dependency and addictions. Chopra offers a question and answer chapter examining clients' needs in simpler yet effective ways. If you have an obstacle in your way, this book is worth a read as it is full of wisdom and positive thinking.

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